Blog — Trisha Durham

Skillful Transitions: How we get into and out of yoga poses.

Skillful Transitions: How we get into and out of yoga poses.

How we get into and out of yoga poses isn’t often the focus of the practice, but it can be a fun and interesting practice all on its own.

yogaTrisha DurhamJune 30, 2020somatics, yoga transitions, transitions, movement science, cincinnati yoga, stability, mobility, sustainable yoga, cross training, yoga alignment, yoga education

We're all out of our comfort zone.

We're all out of our comfort zone.

Trisha DurhamApril 29, 2020Cincinnati yoga, online yoga, private yoga, cincinnati yoga instructor, at home yoga, at home workout

Not Everything is Cancelled: Yoga Online

Not Everything is Cancelled: Yoga Online

Not everything is cancelled!

Trisha DurhamApril 12, 2020online yoga, cincinnati yoga, Trisha yoga, movement practice, yoga online, private yoga

Teaching vs Instructing

Teaching vs Instructing

Trisha DurhamMarch 2, 2020

Why Don't You Teach Pigeon Pose?

Why Don't You Teach Pigeon Pose?

I do. Just not every day in every class.

Trisha DurhamJanuary 31, 2020#whatmovesyou #teachsmarternotharder #movementmatters #mindfulmovement #movewell #hipopening #hipclosing #exploremore #trishayoga #sustainableyoga #mobility #rom #moveallways #bodynerd #cincinnatiyoga #yogagram #sneakystrengthyoga #controlyourself #movementoptions #mindfulstrength #yogagram #mobility #stability #yogawithabrain #yogaeveryway #functionalyoga #hipwork #yogastrong #yogaasana #cincyfitness #yogaforlife, pigeon pose

Your Foot on your Knee in Tree.

Your Foot on your Knee in Tree.

Trisha DurhamJanuary 21, 2020whatmovesyou, treepose, tree pose, yoga alignment, yoga cues, cincinnati yoga, Trisha yoga, sustainable yoga, yoga renaissance, vrksasana, movement science, movement culture

Yoga Adjustments: Q&A with Nam Chanterrwyn

Yoga Adjustments: Q&A with Nam Chanterrwyn

Trisha DurhamDecember 30, 2019yoga adjustments, yoga assists, hands on adjustments, yoga blog, yoga injuries

A Non-Yogi's Look at Yoga - by Kristin Weinberg

A Non-Yogi's Look at Yoga - by Kristin Weinberg

Trisha DurhamOctober 10, 2019jackrabbit runningyoga for athletes, yoga for runners, cincinnati yoga, cincinnati running, cincinnati runs, yoga runner, run yoga cincinnati

The Movement We Speak.

The Movement We Speak.

Broadening movement vocabulary on the yoga mat.

Trisha DurhamOctober 1, 2019trisha yoga, teaching yoga, asana language, yoga pose, describing yoga movement, modern yoga, yoga for athletes, yoga for desk dwellers, private yoga, cincinnati yoga, functional yoga, sustainable yoga

Getting Stronger Fixes a Ton of Shit

Getting Stronger Fixes a Ton of Shit

The simplest but most liked post from my Instagram page this year.

Trisha DurhamJuly 30, 2019cincinnati yoga, cross training, yoga strength, progressive loading, modern yoga, dead lifts, yogis who lift, stability, trisha yoga

Hands on/off Adjustments

Hands on/off Adjustments

Trisha DurhamJune 5, 2019yoga blog, cincinnati yoga, hands on adjustments, yoga adjustments, yoga alignment, modern yoga, sustainable yoga, trisha yoga, yoga assists

A List of Things to do Instead of "Listen To Your Body."

A List of Things to do Instead of "Listen To Your Body."

Platitudes & Yoga. Try this instead.

Trisha DurhamJanuary 10, 2019cincinnati yoga, listen to your body, platitudes and yoga, yoga life, movement culture, pilates, wellness, wellness industry, new to yoga, do less, practice, mindful mover, yoga teacher life

A Dose of Daydreaming does the body good. (Home of the Nine Minute Savasana).

A Dose of Daydreaming does the body good. (Home of the Nine Minute Savasana).

Trisha DurhamDecember 26, 2018yoga blog, trishayoga, savasana, home of the nine minute savasana, cincinnati yoga, cincinnati yoga studio, manifest your dream, 2019 goals, yoga dreams, vinyasa flow yoga, daydreaming

Goat or Ashtangi: How Yogi Are You?

Goat or Ashtangi: How Yogi Are You?

Yoga is ours. If we want it. Go make it so varied and diverse that everyone else wants it too.

Trisha DurhamDecember 5, 2018

The Pretty Ugly Parts.

The Pretty Ugly Parts.

Trisha DurhamNovember 7, 2018picture perfect, cincinnati yoga, beauty standards, diet culture, thinspo, social media stress, yoga standards, being human, airbrushed

I Don't Know!

I Don't Know!

I don’t know and that’s ok. It’s better than OK. It’s authentic.

Trisha DurhamNovember 5, 2018modern yoga, cincinnati yoga, yoga blog, i don't know, yoga update, guru culture, yoga education, yoga practice, learning, unlearning

Say The Real Shit.

Say The Real Shit.

Trisha DurhamOctober 25, 2018yoga teacher life, cincinnati yoga, love and light, yoga blog, yoga life

This Thing We Do

This Thing We Do

Trisha DurhamSeptember 2, 2018national yoga month, trishayoga, cincinnati yoga, yoga blog, yoga is, what is yoga

Caution: Work Ahead

Caution: Work Ahead

Slow down, get off the highway and engage with movement you're not good at. Your brain and nervous system will love you for it. It's OK that there's work ahead.

Trisha DurhamJuly 6, 2018yoga blog, cincinnati yoga, summer yoga, yoga practice, trishayoga, personal training

Happy Half New Year.

Happy Half New Year.

Happy half new year. You get to begin again!

Trisha DurhamJuly 2, 2018trishayoga, yoga blog, half new year, cincinnati yoga