Movement Snacks: A creative how-to guide for inviting more movement into your daily life
This is a Tiny Book about a big topic. Moving your body. 52 movement snacks to help inspire and invite more movement into your day. No spandex or gym required.
“In a world that is constantly pushing us onto the next complicated fitness fad please allow this book to be a reminder that you are once and always a mover.”
I wrote Movement Snacks because fitness culture can be exhausting and no book out there speaks enthusiastically about the power of moving your body in small, ordinary ways.
Too little time and too few approachable movement options? Feeling stiff and deconditioned? Willing to be inspired? This book is for you.
Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body. Inside, you’ll learn:
How to reclaim moments in your day to move your body.
The benefits of moving your body in small, ordinary ways.
52 movement snacks to inspire your quest to move more and relieve tension.
Catalyzed by the lack of books that speak enthusiastically about the power of movement and the desire to widen circles of access, Trisha offers Movement Snacks. Today is not over yet. You’ve got time to move–this book shows the way!
Trisha is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com. The Amazon links on this page are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.