Personal Training
Trisha specializes in 1:1 yoga and personal training. She draws from multiple movement disciplines for a holistic approach to moving and feeling well.
What would feel like magic right now?
Goals or no goals. I can help you create a movement practice that feels meaningful enough to keep coming back to. Those who come to me for private sessions include:
People who want to get out of pain or work around an injury.
Busy people who want to do yoga on their schedule and at their pace.
People who want to get stronger but don’t know where to begin.
People who want a long term strategy for moving well for life.
How It Works
Sessions available in-person and online.
45 minute private sessions start at $80.
Thoughtfully planned programming based on your unique goals.
Use of props to support your practice (blocks, resistance bands, kettlebells).
LET’S BEGIN
“Trisha is a true professional. Her Yoga experience, knowledge, and passion shines bright. My husband and I, who are beginners to yoga, had private lessons in our residence...it the most amazing experience. Trisha asked questions, taught us the basics, and then challenged us when she thought we were ready! We have recently relocated out-of-state and will miss our Saturday morning yoga sessions with Trisha tremendously!”
Yoga for Athletes
Yoga goes a long way in supporting your performance on the field, court, and pavement. Trisha tailors yoga to the individual athlete, alongside flexibility she emphasizes mobility and strength for a balanced approach.
Recover from intense training, ease tension and improve mobility.
Trisha has taught yoga for Greater Cincinnati sports teams including: NKU Norse Basketball, Miami RedHawks football, Deer Park varsity Basketball and St. Xavier cross-country running.
OTHER CLIENTS INCLUDE:
The Business Backer | The Midland Building | KAO Brands | BGR Packaging Supply Chain Experts | Macy's Inc. Cincinnati | St. Mary School Hyde Park | University of Cincinnati | TriHealth Fitness and Health Pavilion | Reztark Design Studio.
“Great class as usual! Classes like yours seem to work best for me. I enjoy your creativity, encouragement to move in new ways, and peaceful presentation you give in every class! Thanks for all you do Trisha. ”
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