4 Yoga Poses I Can't Stand

Trisha DurhamMay 4, 2021yoga alignment, accessible yoga, yoga with props, sustainable yoga

Skillful Transitions: How we get into and out of yoga poses.

How we get into and out of yoga poses isn’t often the focus of the practice, but it can be a fun and interesting practice all on its own.

yogaTrisha DurhamJune 30, 2020somatics, yoga transitions, transitions, movement science, cincinnati yoga, stability, mobility, sustainable yoga, cross training, yoga alignment, yoga education

Your Foot on your Knee in Tree.

Trisha DurhamJanuary 21, 2020whatmovesyou, treepose, tree pose, yoga alignment, yoga cues, cincinnati yoga, Trisha yoga, sustainable yoga, yoga renaissance, vrksasana, movement science, movement culture

The Movement We Speak.

Broadening movement vocabulary on the yoga mat.

Trisha DurhamOctober 1, 2019trisha yoga, teaching yoga, asana language, yoga pose, describing yoga movement, modern yoga, yoga for athletes, yoga for desk dwellers, private yoga, cincinnati yoga, functional yoga, sustainable yoga

Hands on/off Adjustments

Trisha DurhamJune 5, 2019yoga blog, cincinnati yoga, hands on adjustments, yoga adjustments, yoga alignment, modern yoga, sustainable yoga, trisha yoga, yoga assists

Let's Stop Going Deeper.

I want my movement to be useful and relevant to my overall health for the long term. I want my strength and flexibility to be in symphony to one another. Find the right amount of the pose for YOU.

Trisha durham

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