modern yoga — Blog — Trisha Durham

Posts tagged modern yoga

The Movement We Speak.

Broadening movement vocabulary on the yoga mat.

Trisha DurhamOctober 1, 2019trisha yoga, teaching yoga, asana language, yoga pose, describing yoga movement, modern yoga, yoga for athletes, yoga for desk dwellers, private yoga, cincinnati yoga, functional yoga, sustainable yoga

Getting Stronger Fixes a Ton of Shit

The simplest but most liked post from my Instagram page this year.

Trisha DurhamJuly 30, 2019cincinnati yoga, cross training, yoga strength, progressive loading, modern yoga, dead lifts, yogis who lift, stability, trisha yoga

Hands on/off Adjustments

Trisha DurhamJune 5, 2019yoga blog, cincinnati yoga, hands on adjustments, yoga adjustments, yoga alignment, modern yoga, sustainable yoga, trisha yoga, yoga assists

I Don't Know!

I don’t know and that’s ok. It’s better than OK. It’s authentic.

Trisha DurhamNovember 5, 2018modern yoga, cincinnati yoga, yoga blog, i don't know, yoga update, guru culture, yoga education, yoga practice, learning, unlearning