Stop judging yourself and start honoring yourself. Unapologetically.

Trisha DurhamApril 30, 2018

Genius Feet.

Trisha DurhamMarch 7, 2018triangle pose, yoga props, cincinnati yoga, trishayoga, trikonasana, yoga alignment, yoga anatomy, yoga for the feet

A Few Words About Movement

Your body is interested in the movement not the method. - Kayleigh Miller

Trisha DurhamFebruary 27, 2018yoga pose, yoga blog, yoga anatomy, movement, cincinnati yoga, trishayoga, personal training

Love and Gratitude: Cincinnati Bridal Yoga

Trisha DurhamFebruary 7, 2018Cincinnati Bridal Yoga bridal yoga, cincinnati bridal yoga, bachelorette yoga, yoga party, trishayoga, cincinnati bride

Acing Yoga: What it means to be an advanced yogi.

You don't have to do hard poses to have an advanced practice, but you do need to know how your body responds to the poses you're practicing.

Trisha DurhamJanuary 23, 2018yoga teacher, yoga blog, yoga alignment, cincinnati yoga, functional yoga, arm balances

Let's Stop Going Deeper.

I want my movement to be useful and relevant to my overall health for the long term. I want my strength and flexibility to be in symphony to one another. Find the right amount of the pose for YOU.

Trisha DurhamDecember 19, 2017vinyasa yoga, trishayoga, mindful strength, cincinnati yoga, sustainable yoga, yoga blog

The Struggle is Real (Chaturanga Dandasana)

In vinyasa yoga, Chataranga is a foundational (hard) pose we often flow (rush) through so we can get on to the next pose. Here's how to struggle less, feel strong and build a beautiful yoga-pushup.

A Note to My (newbie) Yoga Teacher Self

Hey You, New Yoga Teacher. A Note to Self

Trisha DurhamNovember 21, 2017yoga teacher, note to self, vinyasa yoga, YTT, yoga list, trishayoga

Amidst the Chaos, Give Thanks and Take Care of YOU.

Write this at the bottom of your grocery list.

Image by: Lynda Lowe.

Trisha DurhamNovember 15, 2017Thanksgiving, yoga blog, Still Point, trishayoga, List, private yoga

Triangle Pose (Utthita Trikonasana)

This year my triangle pose got a major overhaul. The change was subtle, but it made the pose feel brand new in my body. Every now and then check in with the fundamental yoga poses you do and see what's new, what's not and where there's room for growth.

Photo: @yogayely

Trisha DurhamOctober 29, 2017yoga pose, yoga anatomy, cincinnati yoga, trishayoga, triangle pose, trikonasana

When It All Ravels

When it all ravels. A short riff on not getting it all done today, why that's magical, empowering, freeing and probably messy.

Trisha DurhamOctober 13, 2017vinyasa yoga, yoga blog, mindfulness, cincinnati yoga

Side Crow (Parsva Bakasana)

Parsva Bakasana: A sequence to build you towards side crow

Trisha DurhamOctober 5, 2017crowpose, yogapose, trisha, vin, parsvabakasana, personal training, private yoga

Slow Your Roll, Vinyasa Yoga.

Slower is stronger! The case for unrushed vinyasa yoga.

Trisha DurhamSeptember 19, 2017yoga blog, yoga, vinyasa yoga, trishayoga, fall yoga

Give Yourself Permission to ______

When it comes to practicing yoga in a group setting, give yourself permission to ____ (fill in the blank) and learn how to really "listen to your body." Photo by @splendiferously

Trisha DurhamAugust 25, 2017vinyasa yoga, trishayoga, private yoga, group yoga, modify

Locust Pose: The Underrated Asana We All Need.

Sometimes simple is the most advanced option we can choose. Low range of motion postures like Locust Pose are highly underrated. Read on to learn why and how to include them in your practice.

Trisha DurhamAugust 7, 2017yoga blog, locust pose, yoga pose, yoga anatomy, backbend, asana, cincinnati yoga