I don’t know and that’s ok. It’s better than OK. It’s authentic.
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Slow down, get off the highway and engage with movement you're not good at. Your brain and nervous system will love you for it. It's OK that there's work ahead.
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Happy half new year. You get to begin again!
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Your body is interested in the movement not the method. - Kayleigh Miller
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You don't have to do hard poses to have an advanced practice, but you do need to know how your body responds to the poses you're practicing.
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I want my movement to be useful and relevant to my overall health for the long term. I want my strength and flexibility to be in symphony to one another. Find the right amount of the pose for YOU.
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In vinyasa yoga, Chataranga is a foundational (hard) pose we often flow (rush) through so we can get on to the next pose. Here's how to struggle less, feel strong and build a beautiful yoga-pushup.
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When it all ravels. A short riff on not getting it all done today, why that's magical, empowering, freeing and probably messy.
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Sometimes simple is the most advanced option we can choose. Low range of motion postures like Locust Pose are highly underrated. Read on to learn why and how to include them in your practice.
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A call to embrace inclusivity and contradictions. (Originally written post 2016 election and inspired by Zoe Leonard’s I want a President).
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