Trisha DurhamApril 29, 2020Cincinnati yoga, online yoga, private yoga, cincinnati yoga instructor, at home yoga, at home workout

Not Everything is Cancelled: Yoga Online

Not everything is cancelled!

Trisha DurhamApril 12, 2020online yoga, cincinnati yoga, Trisha yoga, movement practice, yoga online, private yoga

The Movement We Speak.

Broadening movement vocabulary on the yoga mat.

Trisha DurhamOctober 1, 2019trisha yoga, teaching yoga, asana language, yoga pose, describing yoga movement, modern yoga, yoga for athletes, yoga for desk dwellers, private yoga, cincinnati yoga, functional yoga, sustainable yoga

Amidst the Chaos, Give Thanks and Take Care of YOU.

Write this at the bottom of your grocery list.

Image by: Lynda Lowe.

Trisha DurhamNovember 15, 2017Thanksgiving, yoga blog, Still Point, trishayoga, List, private yoga

Side Crow (Parsva Bakasana)

Parsva Bakasana: A sequence to build you towards side crow

Trisha DurhamOctober 5, 2017crowpose, yogapose, trisha, vin, parsvabakasana, personal training, private yoga

Give Yourself Permission to ______

When it comes to practicing yoga in a group setting, give yourself permission to ____ (fill in the blank) and learn how to really "listen to your body." Photo by @splendiferously

Trisha DurhamAugust 25, 2017vinyasa yoga, trishayoga, private yoga, group yoga, modify

Trisha durham

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