I want my movement to be useful and relevant to my overall health for the long term. I want my strength and flexibility to be in symphony to one another. Find the right amount of the pose for YOU.
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In vinyasa yoga, Chataranga is a foundational (hard) pose we often flow (rush) through so we can get on to the next pose. Here's how to struggle less, feel strong and build a beautiful yoga-pushup.
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Hey You, New Yoga Teacher. A Note to Self
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When it all ravels. A short riff on not getting it all done today, why that's magical, empowering, freeing and probably messy.
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When it comes to practicing yoga in a group setting, give yourself permission to ____ (fill in the blank) and learn how to really "listen to your body." Photo by @splendiferously
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