Welcome, let's get to know one another and make a plan. Includes 1:1 movement.

Can also be used for the self-starter, this one-time session is tailored to your needs—whether it’s yoga, mobility, or strength training. Get expert guidance, answers to your questions, and personalized advice to support your independent practice and goals. Ideal for refining technique, improving mobility, or setting up your strength routine.

Please note: cancellations require at least 24 hours’ notice, or the session will be charged.

NOTE: LIABILITY RELEASE SIGNATURE REQUIRED