I was on a podcast recently talking about what I love most, movement! Josh Moore is the gracious host of the ATP Podcast who had me on. If you want to walk inside my brain and get a better understanding of how I approach yoga and movement this is the convo to listen to. I’m proud to say I managed to not say any cuss words during our 90 minute talk.

We discuss:

• The difference between movement and exercise

• How stretching isn’t the answer to all our physical woes

• How strength is often the missing piece that can help us get out of pain and tightness

• How important the feet are in our ability to move

You can listen HERE on Spotify or HERE on Anchor.