TRISHA is a yoga teacher and personal trainer.
I help people move more comfortably, kindly and competently. Let’s get you back to moving and doing the activities you enjoy most. I specialize in 1:1 training.
Widening circles of access. Movement that’s meaningful enough to keep coming back to. Fewer rules, more sincere movement options for YOU.
I empower yoga teachers to teach their best most authentic classes. Expand your teaching skills, claim your courage and know-how.
“What I love about your teaching style is YOUR individuality in movement. You’re a shining star in a sea of mediocre yoga teachers who only call out poses. It’s nice to have teachers in my life that TEACH and I can learn from. Thanks for what you do - it makes a difference.”
Sequencing & Empowerment for Yoga Teachers
Unlock the skills to creative and confident yoga sequencing with Trisha’s C.H.A.R.T. Method. Elevate your teaching with expert guidance from Trisha in this **comprehensive workbook for yoga teachers
“Trisha is one of my all-time favorite yoga teachers! She combines mindful movement with tricks and tips on getting into more challenging poses skillfully. Classes are so much fun.”